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DO YOU FEEL LIKE?

I'M NOT MYSELF ANYMORE

My energy is low. I just don't care.

I’m always tired. I don’t sleep well.

I have no passion for life.

It's like I've lost my mojo.

I’m not interested in sex.

Everyone has the innate potential and capability to be a positive force of change in their personal life, community and relationships.

Rebecca upholds a commitment to her clients to be present, objective and understanding, by creating a safe and secure space (both online and in person) for vulnerability, openness and healing. Her speciality is in empowering clients to cultivate compassion and understanding for themselves, while they strive to overcome life’s challenges knowing they can intuitively trust their own inner wisdom.

Everyone’s journey is personal and unique. Rebecca will work with you to understand where you are at in your life; your challenges and strengths, your current concerns, and what you would like to achieve. Rebecca draws upon the latest evidence-based therapies and techniques to ensure that every person receives the highest-quality treatment throughout their therapeutic journey. She believes effective therapy empowers people with science supported skills, tools and resources, that can be translated into real life positive change. As a Yoga and Meditation teacher and Reiki Master, Rebecca also weaves holistic and Eastern philosophies throughout her sessions and finds that her clients benefit from her calm and deeply grounded presence. 

Rebecca works from a client-centred perspective and utilises a wide variety of therapeutic approaches including Trauma-Informed Psychotherapy (Processwork and Gestalt), Holistic Counselling, Motivational Interviewing, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT),  Mindfulness-based Therapy, Art/Expressive Therapy and Somatic/Embodiment Techniques. Rebecca is also is an accredited Eye Movement Desensitization and Reprocessing (EMDR) Therapist and Clinical Hypnotherapist.

 Some of the common issues that people seek support for include:

  • stress, anxiety and depression

  • grief, loss and trauma

  • communication and relationship issues

  • improving boundaries, personally and professionally; managing burnout

  • understanding your life purpose/mission & career/business coaching

  • life transitions such as separation or divorce and retirement

  • conscious parenting; improving connection & behaviour support strategies

  • addiction; both self recovery & for supporting a loved one with addiction

  • understanding your attachment style and how to move toward secure attachment

  • self-esteem difficulties & developing confidence

  • exploring gender identity and/or sexuality

  • improving physical wellness, such as weight loss & stop smoking

  • spiritual awakening

  • unresolved childhood issues.

Create
Your
Change

Let's
Start
Today

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